Enervit CREATINE Tabs 120 tablets

Enervit CREATINE Tabs 120 tablets

Enervit Creatina Sport is creatine as a source of quick energy for dynamic short-term efforts. The pack contains 120 tablets. It is recommended to take 7 tablets daily. 3 days before a race it is advisable to stop creatine in order to flush the retained water out of the body.

Creatine acts as a store of energy phosphates in muscle tissue and supplements the basic (universal) source of energy (ATP) needed for muscle contractions. Creatine increases physical performance during repeated short-term bouts of high-intensity physical effort.

EFFECTS OF CREATINE

• Creatine increases physical performance during intense repeated efforts.
• Creatine optimises the availability of ATP for muscle contractions and can thereby contribute significantly to muscle performance.

WHEN AND HOW TO USE CREATINE

Take 8 tablets (3 g of creatine) 60 minutes before exercise and wash down. For the best absorption of creatine, combine it with Enervit PRE Sport.

WE RECOMMEND

Creatine causes significant hydration of the body by drawing water into the muscles, so it is important that while taking creatine you increase your fluid intake by up to 2 litres of fluids a day.

Before a race, stop taking creatine no later than three days before the start so that you have time to excrete the retained water and are lighter for the race than on previous days.

COMPOSITION

Creatine monohydrate (88 %) - thickener: propyl cellulose hydroxide – anti-caking agents: silicon dioxide, magnesium salts of fatty acids. Average content per dose (8 tablets): creatine monohydrate 3.4 g, of which creatine 3 g.